The time has come to release the invisible weight you've been carrying for years
Transforms deep emotional blocks into a single experience.
The Body Reset is an intense and transformative in-person experience that works directly on the body, where traumas, emotional pain, repetitive patterns, and blockages are silently stored.
Switzerland
Zurich
October 31st
MOzAMBIQUE
Maputo
January 2027
Portugal
Lisbon
Next Sessions October
If nothing changes in your life… it's because something inside you is still stuck.
There are pains you can't explain... but you feel them.
Your body knows. It always has.
Emotional blocks that cannot be resolved with "positive thinking"
You can read, go to therapy, meditate, try to understand… but the pattern returns. Because the problem isn't just in the mind, it's stored in the body.
Relationships that never flow or that repeat themselves in the same way.
When the body holds onto old wounds:
- We attract the same type of person,
- We push away those who would do us good,
- We sabotage the connection we most desire.
An emotional exhaustion that doesn't go away, no matter how much you rest.
You wake up tired.
You feel heavy.
It feels like you're carrying something you can't identify.
Success on the outside, emptiness on the inside.
You achieve things... but something inside you remains restless.
Cycles of scarcity, fear, and insecurity
You know what you need to do...but you block yourself. Guilt, fear, and self-criticism have become routine.
Disconnection from your essence
You feel like you lost your way somewhere along the way. That you stopped being who you were and just "functioned".
If you recognize yourself in any of these points,
the Body Reset was created exactly for you.
THE BODY RESET 2026
A profound experience to break patterns that you can't break on your own.
Your body speaks before your mind.
Stress, tension, and survival patterns are registered in the nervous system long before they become thoughts or behaviors.
Body Reset uses the Body Awakening Therapy methodology: a technique that works on the points where the body retains traumas, emotional memories, and energy blockages.
Through body practices based on neuroscience and psychosomatic work, the body is invited to release accumulated charges, regulate the nervous system, and recover presence, clarity, and vitality.
It’s not mysticism.
It’s not self-help.
It’s body, emotional science, and profound liberation.
In just one experience it is possible to:
- Heal old traumas or past abuses
- Release emotions repressed for years
- Improve affective and family relationships
- Leave the survival state
- Unlock your ability to thrive
- Reconnect with your inner power
- Feel lightness where there was once weight
Neurocorporal Regulation & Psychosomatic Integration
Scientific basis of the 2026 Body Reset
The body stores everything that the mind couldn’t process.
Prolonged stress, repressed emotions, and unintegrated experiences are recorded in the nervous system and express themselves through muscle tension, shortness of breath, anxiety, fatigue, and constant states of alertness.
From a neuroscience perspective, the autonomic nervous system activates fight, flight, or freeze responses to ensure survival.
When these responses are not completed, the body gets stuck in “survival mode”, even when the danger has passed.
Neurocorporal Regulation and Psychosomatic Integration, present in Body Reset, support the body in releasing accumulated tension, reorganize the nervous system, and restore the feeling of inner security, presence, and vitality.
It’s not about analyzing the experience.
It’s about allowing the body to self-regulate, complete incomplete responses, and reintegrate what was left unhealed.
Where there is security, the body relaxes.
Where there is love, the body heals.
The technique that transformed her life, and now it can transform yours.
“For many years, I seemed to be “fine.”
I worked, took care of everything, did what was necessary.
On the outside, I was in control.
Inside, I carried silent pains, memories I thought were already healed, recurring patterns, and an emotional weight impossible to name.
In my first experience with Body Awakening, I realized something important:
The strength I always demanded of myself… was, in fact, survival.
My body was trapped. And so was I.
That moment changed my life.
Since then, I have dedicated myself to deepening the technique and facilitating this process for other people who, like me, carry invisible pains that they no longer want to carry into the future.”
Dra. Benavéria de Sousa
WHO IS THIS EXPERIENCE FOR?
The Body Reset 2026 is for:
For those who feel an emotional burden they can’t explain.
For those who have tried everything and still feel something is blocked.
For those who experience difficult or repetitive relationships.
For those who feel insecure, guilty, or constantly afraid.
For those who want to thrive emotionally and financially.
For those who wish to rediscover their true inner strength.
If you're tired of just surviving... this is where you start to live.
You are in the hands of an International Specialist.
With over a decade of experience in human development, somatic release, and emotional liberation therapies, the facilitator has worked with hundreds of people in various countries.
Her approach is safe, precise, sensitive, and profoundly transformative.
Here there are no empty promises, only real results.
What will happen?
Your liberation begins here.
A guided and safe in-person experience.
With energetic touch, body activation, conscious breathing, and movements that open space within the body so that repressed emotions can finally emerge.
The process leads you to:
– release tension and retained memories
– unlock survival points
– create internal space for new energy
– rediscover your presence, your body, and your power
What is included:
- Full Body Reset Workshop
- Healthy snacks, fruit, tea, and water
- Intuitive music and a supportive atmosphere
- Guidance throughout the entire process
- Space for gentle integration
- A deeply transformative experience of release and presence
NEXT
EVENTS
Choose which event you want and reserve your spot for the 2026 Body Reset!
Zurich - Switzerland
- October 31st
- 10h to 13h
- See local
- Gewerbestrasse 9, 8132 Egg, Zurich
- 227 €
- 157 €
Zurich - Switzerland
The event will happen on October 31st, from 10AM to 1PM. Limited spots!
2º Batch
- From October 21st
- 177 €
3º Batch
- From October 25th
- 227 €
NEW
Body Reset Day
WHAT IF YOU ALLOWED YOURSELF TO GO DEEPER?
Maybe you don’t just need a few hours. Maybe you’re at a point where your body is asking you for an entire day to release, regulate, reconnect and begin again.
BODY RESET DAY is an immersive 8-hour experience, created for those who want to deepen their Body Reset process and dedicate an entire day to themselves.
WHAT IS INCLUDED IN THE 8 HOURS?
- Body Reset Session
- Emotional release dynamics
- Experiences and practices in nature
- Grounding in the forest (weather permitting)
- Integration and reconnection exercises
- Practical tools to use in everyday life
- Support materials
- Vegetarian lunch
- Snacks, water and tea
- Integration and closing session
One day to release. One Reset to reconnect. A new beginning.
I Edition
Body Reset Day
One day. One RESET. A New Beginning!
EARLY BIRD OFFER
- Available until October 16th
- 547 CHF
- 447 CHF
REGULAR OFFER
- From October 17th
- 547 CHF
Questions you may be asking yourself
Do I need to have prior experience with therapies or body practices?
No. The Body Reset was created for anyone who wants to reconnect with themselves.
If you are a therapist, coach, or human resources professional, you will broaden your perspective and deepen your listening skills.
If you are looking for a personal healing process, you will find a safe space to release and integrate.
What happens during the event?
Profound experiences through the body, with conscious movement, breath, sound, and presence.
Each activity is conducted with sensitivity, in an environment of complete respect and confidentiality.
It’s not about learning techniques, but about allowing the body to speak and the soul to express itself.
"Is Body Awakening a therapy?"
It is a journey of liberation and reconnection.
Many describe it as a therapy of the soul, an experience that unites body, emotion, and energy, awakening the natural wisdom that we all possess.
"Is it safe? Can I experience intense emotions?"
Yes. The process is carefully structured and conducted by Dr. Benavéria and her team, with deep respect for the limits of each participant.
Emotions are welcomed and integrated in a safe way, leading to a state of clarity and lightness.
"Can I take what I learn to my work?"
Yes. Many participants share how Body Reset and Body Awakening have helped them listen better, communicate with more empathy, and be more present. Whether with clients, teams, or in their personal lives, this inner transformation naturally reflects in how they serve and lead.
If you feel ready for a personalised session, click the button.
Your body is asking for Release. Your soul is asking for lightness. Your story is ready for a new beginning.
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