Body Reset Workshop Online · with Benavéria de Sousa
Two hours for your body to breathe again.
A practical, live experience of releasing tension, regulating your nervous system and reconnecting with yourself. From home.
- Sunday, 1 November
- 2 hours
- Live, online
For those who have done the Body Reset before and for those who never have.
who it is for
If your body has been sending you signals, this workshop is for you.
- You carry tension in your shoulders, jaw or chest, and no longer even notice it.
- You rest, but the tiredness never goes away.
- You struggle to switch off your mind at the end of the day.
- You hold emotions that have not yet found a way out.
For two live hours, you will be guided to slow down, let go of what has built up and feel present in your body again.
what you take with you
Release. Regulate. Integrate. Live lighter.
Release of tension
Let go of the tension and repressed emotions your body has been holding.
Nervous system regulation
Step out of constant alert and give your body room to slow down.
Clarity and presence
Inhabit your body again and feel what it is telling you.
Lightness every day
Bring more wellbeing and lightness into your routine.
the process
The Reset begins before the workshop and continues after it.
01
Pre-reset
Before the workshop
Once you come into contact with the therapy, resistance may show up: unexplained discomfort, excessive tiredness, emotional unease or the urge to give up.
These are movements of the body and mind trying to keep you where you are. When they happen, do your best to show up.
02
Workshop
Sunday, 1 November
Two live hours, guided by Benavéria de Sousa, to release what has built up, regulate your nervous system and reconnect with yourself.
You join from home, in your own space and at your own pace.
03
Integration
7 to 28 days after
Your body, mind and emotions keep processing and absorbing everything that was released.
You may notice discomfort in the activation points, unease, low energy, excess of energy or other individual reactions. They are part of the process.
The more aware and caring you are in each phase, the better your results will be.
Moments from our gatherings
Real people living the Reset.
In-person Body Reset gatherings.
the mantra
One sentence said out loud, by everyone at once.
At our gatherings, the group repeats the mantra until the words are felt in the body. Watch the moment.
I am amazing.
Important note
Before you register
30%The technique
70%Your commitment
The Body Reset Workshop Online is an online event, held live and remotely. Each participant follows the experience from their own space.
Results depend on two factors: 30% comes from the technique guided by Dr. Benavéria de Sousa and 70% comes from your commitment, your presence and your participation during and after the workshop.
For this reason, Dr. Benavéria de Sousa is not responsible for the individual results of each participant. Every body and every process has its own pace.
registration
Body Reset Workshop Online
Sunday, 1 November · 2 hours of live experience
Switzerland10:00 – 12:00
Portugal09:00 – 11:00
Mozambique10:00 – 12:00
100% online and livePractical and transformativeFrom the comfort of your home
€97
Secure payment via Stripe.
Other payment methods
You can also pay directly, depending on your country.
Mozambique
M-Pesa
+258 84 25 44 251
Portugal
MB WAY
+341 931 743 280
Paid with M-Pesa, MB WAY or TWINT? Send your proof of payment on WhatsApp so we can confirm your spot.
Release. Regulate. Integrate. Live lighter.
© Benavéria de Sousa