The time has come to release the invisible weight you've been carrying for years
Transforms deep emotional blocks into a single experience.
The Body Reset is an intense and transformative in-person experience that works directly on the body, where traumas, emotional pain, repetitive patterns, and blockages are silently stored.
Switzerland
Zurich
March 21st, 2026
Austria
Vienna
April 7th, 2026
Portugal
Lisbon
April 21st, 2026
If nothing changes in your life… it's because something inside you is still stuck.
There are pains you can't explain... but you feel them.
Your body knows. It always has.
Emotional blocks that cannot be resolved with "positive thinking"
You can read, go to therapy, meditate, try to understand… but the pattern returns. Because the problem isn't just in the mind, it's stored in the body.
Relationships that never flow or that repeat themselves in the same way.
When the body holds onto old wounds:
- We attract the same type of person,
- We push away those who would do us good,
- We sabotage the connection we most desire.
An emotional exhaustion that doesn't go away, no matter how much you rest.
You wake up tired.
You feel heavy.
It feels like you're carrying something you can't identify.
Success on the outside, emptiness on the inside.
You achieve things... but something inside you remains restless.
Cycles of scarcity, fear, and insecurity
You know what you need to do...but you block yourself. Guilt, fear, and self-criticism have become routine.
Disconnection from your essence
You feel like you lost your way somewhere along the way. That you stopped being who you were and just "functioned".
If you recognize yourself in any of these points,
the Body Reset was created exactly for you.
THE BODY RESET 2026
A profound experience to break patterns that you can't break on your own.
Your body speaks before your mind.
Stress, tension, and survival patterns are registered in the nervous system long before they become thoughts or behaviors.
Body Reset uses the Body Awakening Therapy methodology: a technique that works on the points where the body retains traumas, emotional memories, and energy blockages.
Through body practices based on neuroscience and psychosomatic work, the body is invited to release accumulated charges, regulate the nervous system, and recover presence, clarity, and vitality.
It’s not mysticism.
It’s not self-help.
It’s body, emotional science, and profound liberation.
In just one experience it is possible to:
- Heal old traumas or past abuses
- Release emotions repressed for years
- Improve affective and family relationships
- Leave the survival state
- Unlock your ability to thrive
- Reconnect with your inner power
- Feel lightness where there was once weight
Neurocorporal Regulation & Psychosomatic Integration
Scientific basis of the 2026 Body Reset
The body stores everything that the mind couldn’t process.
Prolonged stress, repressed emotions, and unintegrated experiences are recorded in the nervous system and express themselves through muscle tension, shortness of breath, anxiety, fatigue, and constant states of alertness.
From a neuroscience perspective, the autonomic nervous system activates fight, flight, or freeze responses to ensure survival.
When these responses are not completed, the body gets stuck in “survival mode”, even when the danger has passed.
Neurocorporal Regulation and Psychosomatic Integration, present in Body Reset, support the body in releasing accumulated tension, reorganize the nervous system, and restore the feeling of inner security, presence, and vitality.
It’s not about analyzing the experience.
It’s about allowing the body to self-regulate, complete incomplete responses, and reintegrate what was left unhealed.
Where there is security, the body relaxes.
Where there is love, the body heals.
The technique that transformed her life, and now it can transform yours.
“For many years, I seemed to be “fine.”
I worked, took care of everything, did what was necessary.
On the outside, I was in control.
Inside, I carried silent pains, memories I thought were already healed, recurring patterns, and an emotional weight impossible to name.
In my first experience with Body Awakening, I realized something important:
The strength I always demanded of myself… was, in fact, survival.
My body was trapped. And so was I.
That moment changed my life.
Since then, I have dedicated myself to deepening the technique and facilitating this process for other people who, like me, carry invisible pains that they no longer want to carry into the future.”
Dra. Benavéria de Sousa
WHO IS THIS EXPERIENCE FOR?
The Body Reset 2026 is for:
For those who feel an emotional burden they can’t explain.
For those who have tried everything and still feel something is blocked.
For those who experience difficult or repetitive relationships.
For those who feel insecure, guilty, or constantly afraid.
For those who want to thrive emotionally and financially.
For those who wish to rediscover their true inner strength.
If you're tired of just surviving... this is where you start to live.
You are in the hands of an International Specialist.
With over a decade of experience in human development, somatic release, and emotional liberation therapies, the facilitator has worked with hundreds of people in various countries.
Her approach is safe, precise, sensitive, and profoundly transformative.
Here there are no empty promises, only real results.
What will happen?
Your liberation begins here.
A guided and safe in-person experience.
With energetic touch, body activation, conscious breathing, and movements that open space within the body so that repressed emotions can finally emerge.
The process leads you to:
– release tension and retained memories
– unlock survival points
– create internal space for new energy
– rediscover your presence, your body, and your power
What is included:
- Complete Body Reset Workshop
- Coffee break with snacks, fruits, teas, and water
- Intuitive music and energetic environment
- Support throughout the process
- Support materials
- Space for gentle integration
- Energy of liberation and deep presence
NEXT
EVENTS
Choose which event you want and reserve your spot for the 2026 Body Reset!
Vienna - Austria
- February 7th, 2026
- 9h to 12h
- See place
- 127
The event in Viena happens monthly,
as long as we have at least 5 participants.
Zurich - Switzerland
The event will happen on March 21st, from 10 to 14h. Limited spots!
Early Bird
- up to February 20th
- 187 (Early Bird)
3º Batch
- From March 16th
- 247
OPPORTUNITY
Healing Reset
VIP In-Person Private Session — Europe
Healing Reset is an exclusive in-person experience designed for those who understand that healing does not happen in the future, it happens in the body, through the nervous system, in the present moment.
This is a safe, private and deeply regulating space where the body exits survival mode and begins to reorganize, integrate and restore itself.
Through direct neuro-somatic work, Healing Reset supports:
- Release of deeply stored stress and tension;
- Regulation of fight, flight and freeze responses;
- Nervous system stabilization;
- Emotional and mental down-regulation
- Activation of the body’s natural self-healing capacity now;
This is not talk therapy.
This is not future-based healing.
It is a profound nervous system reset, delivered in person, with full individual presence and precision.
- VIP in-person sessions in Vienna
- Sessions available across Europe upon request
- Fully private, one-to-one experience
- Investiment: €1.499 per session
Healing begins when the body no longer feels the need to protect itself.
Questions you may be asking yourself
Do I need to have prior experience with therapies or body practices?
No. The Body Reset was created for anyone who wants to reconnect with themselves.
If you are a therapist, coach, or human resources professional, you will broaden your perspective and deepen your listening skills.
If you are looking for a personal healing process, you will find a safe space to release and integrate.
What happens during the event?
Profound experiences through the body, with conscious movement, breath, sound, and presence.
Each activity is conducted with sensitivity, in an environment of complete respect and confidentiality.
It’s not about learning techniques, but about allowing the body to speak and the soul to express itself.
"Is Body Awakening a therapy?"
It is a journey of liberation and reconnection.
Many describe it as a therapy of the soul, an experience that unites body, emotion, and energy, awakening the natural wisdom that we all possess.
"Is it safe? Can I experience intense emotions?"
Yes. The process is carefully structured and conducted by Dr. Benavéria and her team, with deep respect for the limits of each participant.
Emotions are welcomed and integrated in a safe way, leading to a state of clarity and lightness.
"Can I take what I learn to my work?"
Yes. Many participants share how Body Reset and Body Awakening have helped them listen better, communicate with more empathy, and be more present. Whether with clients, teams, or in their personal lives, this inner transformation naturally reflects in how they serve and lead.
If you feel your time has come… honor it.
Your body is asking for liberation. Your soul is asking for lightness. Your story is ready for a new beginning.
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