For years, you learned to dominate the mind.
But now… the body asks to listen.
It holds memories, emotions, unresolved stories —
and only when it is heard does true awakening happen.
Body Awakening Training is an immersive healing and reconnection experience.
A space where the body speaks, energy flows and the soul is free.
A call for those who have already walked many paths of self-development,
but he feels that something alive, deep and real is still missing.
Created by Dra. Benavéria de Sousa, Body Awakening Training is a journey of emotional and energetic liberation through the body.
More than understanding the past, it is about healing it.
More than learning techniques, it’s about experiencing transformation.
During training, you immerse yourself in bodily practices that awaken consciousness, they release blockages and reactivate your vital energy.
It is a process of integration, between body, emotion and soul, which leads to new inner clarity and presence in the world.
You’ve already helped many… but you still haven’t found a tool that goes beyond the mind and touches the soul.
You are looking for an experience with depth, presence and authenticity, which reactivates your power to feel and heal.
You want to reconnect with your body, with your inner truth and with the purpose of serving in an aligned way.
You’ve already invested in several training courses, but you feel like you’re missing something visceral, alive, real.
You want to learn how to release blocks, both yours and those of those who trust you.
You are looking for a safe, structured and deep journey — a bridge between the emotional, energetic and spiritual.
Depressive and stressful situations.
Lack of energy and constant tiredness.
Disconnection from internal control and deep relaxation of the body down to the micromuscles.
Problems in relationships and family relationships.
Difficulty understanding yourself, your desires and goals.
Psycho-emotional pressures and unexpressed feelings.
Sleep disorders, such as insomnia and tiredness after sleeping.
During the training you will receive a complete algorithm on how to conduct sessions with any person/client.
(How I work): the algorithm turns on a person (to make a wave/vibration of energy), also what to do with a person when they have already vibrated and what to do after the session.
Women and men of all ages interested in holistic arts. From masseurs, therapists, psychologists, meditators, reiki, energy practitioners… to people with no experience who want to learn something incredible.
People who are not willing to commit to the transformation process, both personally and professionally.
Those seeking a purely theoretical approach, with no interest in bodily practices or practical development.
Individuals who do not have the time or availability to dedicate themselves to the course and practices required for certification.
People who are not open to working with energy and addressing emotional issues and traumas, as the methodology involves dealing directly with these aspects.
Those who are not interested in using the skills acquired to help other people improve their quality of life.
People with epilepsy, schizophrenia or pregnant women cannot participate.
Yes, at the end of the training you will receive an International Certification as a Body Awakening facilitator, allowing you to work around the world, offering private or group sessions.
Do you feel like you’ve done so much… and yet there’s something inside you that still needs healing?
Have you already achieved external success, but your body carries a tiredness that your mind cannot explain?
Do you have the feeling that there is a part of you that is stuck in the past?
Are you always looking out for others, but forgetting about yourself?
Or do you simply want to feel life flowing again…Light, natural, true?
Dra. Benavéria was interviewed by the renowned Portuguese broadcaster, RTP, to share a little more about her method. Watch the full interview.
Dr. Benavéria de Sousa brought together the essence of her work in this work. A deep and inspiring read about the power of healing through the body.
Discover the fundamentals of the technique and deepen your journey of self-knowledge.
Dr. Benavéria de Sousa brings together her experience, tools, and practical exercises in a transformative journey toward self-awareness, emotional freedom, and a more fulfilling life.
Through a clear, step-by-step process, the book helps you recognize your current state, overcome limiting patterns, and move toward greater balance and personal and professional fulfillment.
Discover powerful coaching tools to rebuild yourself with wisdom and courage—and begin creating the life you truly desire.
Portuguese Immigration and Nationality Law Consultant, Businesswoman and Coach, Dra. Benavéria has dedicated decades to understanding the relationship between body, emotion and energy.
She created Body Awakening Training based on her own experience and professional experience, after mentoring and guiding hundreds of people, combining science, presence and compassion.
Her work has already transformed hundreds of lives in several countries.
Today, she invites you to live this experience, a reunion with what is true in you.
No. Body Awakening Training was created for anyone who wants to reconnect with themselves.
If you are a therapist, coach or human professional, you will broaden your perspective and deepen your listening.
If you are looking for a personal healing process, you will find a safe space to release and integrate.
Deep experiences through the body, with conscious movements, breathing, sound and presence.
Each dynamic is conducted with sensitivity, in an environment of total respect and confidentiality.
It’s not about learning techniques, but about allowing the body to speak and the soul to express itself.
It is a journey of liberation and reconnection.
Many describe it as a therapy for the soul, an experience that unites body, emotion and energy, awakening the natural wisdom that we all possess.
Yes. The process is carefully structured and led by Dr. Benavéria and her team, with deep respect for the limits of each participant.
Emotions are welcomed and integrated safely, leading to a state of clarity and lightness.
Yes. Many participants share how Body Awakening has helped them listen better, communicate with more empathy and be more present. Whether with clients, teams or in personal life. This inner transformation is naturally reflected in the way we serve and lead.
But above all, you will leave with something that changes everything in your career:
The training includes: